Chronic Disease And Your Diet

Eating healthy can greatly reduce the likelihood of developing chronic diseases such as heart disease, high blood pressure, stroke, and diabetes. These are but few of the health risks that can be reduced with proper nutrition.

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Heart disease tops the list of chronic diseases developed through improper nutrition. Consuming foods high in saturated fats and cholesterol raises the risk of developing coronary artery disease, increased cholesterol levels, and high blood pressure. The benefits of proper nutrition on your heart include lower LDL cholesterol, Higher HDL cholesterol, lower blood pressure, and maintaining a proper body weight. By reducing the fat in your diet, lowering your salt intake, cutting down on sugars, and eating plenty of fruits and vegetables.

You can greatly reduce your chances of developing heart disease.

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Next on the list of chronic health risks is the risk of developing diabetes. Many of the same things that lead to heart disease also contribute to the development of diabetes. The American Diabetes Association states that the risk of developing diabetes can be reduced through proper nutrition. Recommended foods such as whole grains and fresh vegetables should be eaten on a daily basis. The single most important risk factor for diabetes is being overweight. A 60 percent reduction in risk can be achieved by reducing your body weight by 5 to 10 percent. By choosing to eat unhealthy foods you greatly increase the chances that you will become overweight and develop diabetes. These risks can easily be managed through proper nutrition.

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Many people are unaware of the link between a poor diet and cancer.

The second leading cause of death among Americans is cancer. Many people seem to think that getting cancer is simply a matter of bad luck or genetics. When it come to developing cancer, luck has nothing to do with it. Most experts agree that lifestyle choices hold the greatest responsibility for the development of cancer. Factor such as sun exposure, the use of tobacco products, stress, and diet are the leading causes of cancer. This article is about proper nutrition as it relates to health problems so I will focus on that as a cause. Eating red meats have been found to increase the risk of developing cancer. Experts also say consuming too much sugar may increase the risks. Researchers have found that charred meats also contain carcinogens. The American Cancer Society has also found that the consumption of alcohol increases the risk of developing cancer.

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Heart disease, diabetes, and cancer are only three of the many chronic conditions that can be attributed to improper nutrition. By changing your diet to include healthy choices, you can greatly decrease your risks of developing chronic illnesses. Proper nutrition will also go a long way towards improving your overall well-being.

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